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3685 Harlem Rd
Buffalo, NY
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2827 Delaware Ave
Buffalo, NY
Tel: 7168771105
July 27th, 2019 by Jessica Brant
Eight years ago three fitness instructors from Buffalo, Jen Wright, Olivia Ebsary, and Meghan Schimmelpenninck van der Oye, met at Gold's Gym, now Catalyst Fitness on Werhle and Union in Williamsville, where they all worked together.…
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November 2nd, 2018 by Anthony
Winter is coming, and best we be prepared. However mild he predications are now, however hopeful we stay, however experienced we may be, it’s going to get cold, wet, icy, chilly, snowy, and still more unbearably cold for…
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September 25th, 2018 by Anthony
Once upon a time, perhaps a magical, blissful, simple time, smartphones weren’t needed. We all carried on without them. T'was a time when people made plans and just trusted the other party to arrive at the agreed upon time…
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August 19th, 2018 by Sarah Bacon
Backyard Pharmacy Medicinal plants are growing where? In the yard? That can't be right. The yard is just grass and weeds. Maybe so, but did you know some of those "weeds" can be used as medicine? Weeds are often…
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July 19th, 2018 by Sarah Bacon
Every time I see a child playing in the park dangerously close to poison ivy, I want to make an impromptu public service announcement. Since people don’t always take kindly to me interrupting their day at the park with…
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July 16th, 2018 by Mary M. Newman
The use of salt therapy has evolved from the ancient caves of Eastern and Central Europe and Asia to right here in WNY. In ancient Greece, Hippocrates, the father of medicine, frequently made use of salt in his medical treatments.…
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June 28th, 2018 by Mary M. Newman
Two new small business owners collaborated this past weekend to host their second bi-monthly mind-body event. Entrepreneurs Mike Tobin of Fresh Catch Poké Co. and Megan Castleveterea of Raw Renewal…
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June 11th, 2018 by Jessica Mascle
If you or someone you love is sick, all is not lost. As a result of illness we become more resilient and learn beautiful life lessons. Illness can even be thought of as a gift. When you are sick, do you tune into yourself and…
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June 10th, 2018 by Ann Marie Cusella
Have you ever found your tongue tied in knots when you meet a friend, co-worker, or acquaintance who recently experienced the death of a loved one? You may think, maybe they don’t want to be reminded of it, so should I…
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March 15th, 2018 by Jessica Mascle
Western culture loves to stress a one-size-fits-all approach to exercise, especially to yoga. While I completely believe that “you need more yoga in your life," (a quote I heard over the weekend at an amazing and inspiring…
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March 15th, 2018 by manish yogi
Meditation is the ultimate love affair between individual energy and universal energy. It is the greatest luxury on earth, and the key to health and wellness. In fact, medicine and meditation are derived from the same root…
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January 25th, 2018 by Marti Gorman
By Paul Gorski So, what is the Fight For Air Climb and why should I participate? Those were the first two questions I asked five years ago when Explore Buffalo volunteers were invited to join the Climb. When I found out that…
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January 12th, 2018 by Joe Kirchmyer
Imagine having less than $7 a day to spend on food, living in a house that only heats to 60 degrees, not having reliable transportation, or not owning appropriate winter clothing. For more than 200,000 Western New Yorkers, this…
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December 20th, 2017 by Joe Kirchmyer
The Western New York Land Conservancy needs help from the community to complete a walking trail system at their newest preserve, The Owens Falls Sanctuary. The trail was designed by nationally-renowned firm Tahawus Trails. With…
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October 31st, 2017 by Joe Kirchmyer
The Olear Team at MJ Peterson Real Estate has announced it will make a donation to Meals on Wheels with every house they sell in Western New York. The donations will be made to Meals on Wheels for Western New York, Amherst Meals…
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October 24th, 2017 by Joe Kirchmyer
We all cope with grief in different ways, but the holiday season can set off emotions that can be extremely difficult to deal with alone. “For many individuals, intense grieving is often centered around those times of year…
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October 24th, 2017 by Joe Kirchmyer
The Rural Outreach Center (ROC) in East Aurora, a nonprofit organization dedicated to assisting, empowering and elevating the impoverished rural population in southern Erie County and surrounding areas, received a SOPHi Award…
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August 20th, 2017 by Jessica Mascle
It is standard for someone to seek out a quick fix when it comes to being sick. If you have a headache, you take Ibuprofin. If you have heartburn, you take an antacid. If you are feeling incessantly lethargic, you drink more…
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July 13th, 2017 by Jessica Mascle
I find the varying degrees to which people can stand the heat in summer to be very interesting. Some people are so happy when it's hot out. "Beautiful weather we are having," "I don't mind the heat," and "I'd take this over cold…
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July 6th, 2017 by Marti Gorman
"Ist frei." Every time I asked what a procedure or an appointment would cost, that was the answer I received. "It's free." I was pregnant with my second child. It was a relatively uncomplicated pregnancy and a quick and easy…
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June 27th, 2017 by Kathy Bucierka
Quota of Amherst has recognized five organizations for their contributions to our community: St. Mary's School for the Deaf; Hearing Evaluation Services; Hearts for the Homeless; Family Justice Center; and Madonna of the…
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June 19th, 2017 by Jessica Mascle
I have the intention of living a natural lifestyle - one where I feel good about the products I buy, the food I feed my family, and what I spend my time doing. I don't however, just like most of the world, have an endless…
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April 17th, 2017 by Jessica Mascle
Recently, I got a job teaching yoga at a local gym. After I was hired the owner asked me what kind of yoga I taught and I replied, "hatha yoga." She then told me that it really didn't matter because "all yoga is the same." After…
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April 12th, 2017 by Rosemary Freeman
Minimalism can be easily defined as having less stuff. In an effort to live more simply and get more out of life many people are drawn to this idea. The questions are always, "Where do I start?" and "Do I…
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March 22nd, 2017 by Marti Gorman
Feed My Starving Children, a quiet Villa Maria College tradition with roots in the Haitian earthquake, needs your help. Kim Kotz, organizer of Feed My Starving Children and Physical Therapist Assistant professor, was inspired…
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