Health & Wellness

Live Well and Be Happy

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Feel Your Best This Spring

March 8th, 2017 by Jessica Mascle

If you think about it, you know intuitively what to do to keep yourself in balance as the seasons change. When it starts to feel cold, you put on a hat to keep your body heat in. When it's really rainy, you wear something waterproof… more »

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What's Your Dosha, Baby?

March 3rd, 2017 by Jessica Mascle

Ayurveda is a great tool for choosing just about anything in life. Which cheese is best for me? Which breed of dog will I get along with best? Which person will make the best partner for me in life? What… more »

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Healthy New Year! Walk

January 5th, 2017 by Marti Gorman

I love to walk. I'm the crazy lady who parks at the far end of the lot, who walks past the elevator in search of the stairs. This appreciation for walking may have taken root when I was a child, growing up with my brother Tim,… more »

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Six Places to Learn and Practice Yoga in Buffalo

December 20th, 2016 by Jessica Mascle

Twenty years ago, a friend gave me a book with a set of asana postures in it. The book was Perfect Health, by Deepak Chopra and in it Chopra taught that doing this simple yoga practice would release tension and get the energy… more »

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Buffalo Meets Ayurveda

December 16th, 2016 by Jessica Mascle

Buffalo, Ayurveda can change your life, it has actually saved mine many times. I grew up with hippies and so I think it was natural for me to gravitate towards holistic wellness. In high school, I was lucky enough… more »

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The Health Benefits Of Oolong Tea

September 12th, 2013 by BuffaloVibe

Oolong tea has a long and rich history that includes being one of the plants that were grown and prized by ancient Chinese emperors and today is prized for its many known health benefits around the world. The history of the plant… more »

Health & Wellness

Feel Your Best This Spring

What's Your Dosha, Baby?

Healthy New Year! Walk

Six Places to Learn and Practice Yoga in Buffalo

Buffalo Meets Ayurveda

The Health Benefits Of Oolong Tea

Health & Wellness Articles

Citybration E-Newsletter

Citybration E-Newsletter

Health & Wellness

Feel Your Best This Spring

What's Your Dosha, Baby?

Healthy New Year! Walk

Six Places to Learn and Practice Yoga in Buffalo

Buffalo Meets Ayurveda

The Health Benefits Of Oolong Tea

Health & Wellness Articles

Citybration E-Newsletter

Subscribe to Citybration E-Newsletter

TRIMANIA REBOOT

Citybration E-Newsletter

Subscribe to Citybration E-Newsletter