Learn about the power of mindfulness and activate your internal resources. Mindfulness is a basic human capacity to pay attention to what's happening, as it’s happening. Maria Kahn will show you how it helps to deal with stress and return your being to its natural state of calm and ease, improving your overall health, well-being and performance.

Maria Kahn has 20 years of Mindfulness instruction with experts across Asia-Pacific and has attended retreats with internationally renowned teachers such as Thich Nhat Hanh. She has taught Mindfulness locally at Univera, Independent Health, M&T, Roswell and has led guided meditation practices in Japan, China, Singapore, South Africa, Morocco, and more.