Establishing a yoga practice is a powerful way to reduce sleep issues.* Yoga helps to soothe the parasympathetic nervous system through a combination of relaxation, breathing, physical postures, and meditation. When our parasympathetic nervous system is calm we are able to relax and avoid the ‘flight or fight’ response that haunts many of us at bedtime. Yoga also assists our bodies’ digestion of, not only the foods we eat, but also our thoughts, emotions, and traumas- which all pay a role in how well we sleep at night. When we still need to digest our day, we may start to obsess or ruminate over things at bedtime. Yoga also increases circulation within us so we may find we have more energy during the day and upon waking. Lastly, yoga helps us connect to the still, quiet, peaceful place within us which can be called upon when we are having a hard time falling asleep or struggling with waking at night. If you practice yoga consistently for an extended period of time you will likely notice that your sleep issues naturally diminish. Through this series learn the fundamentals of yoga- breathing, relaxation, postures, and meditation. Learn more about what each class offers at Root and Rise Ayurveda.

*This series is also suitable for anyone new to yoga and anyone enduring/recovering from an illness.

Schedule: Come to any combination of classes.

Monday : Restorative Yoga | 7:00pm-8:00pm

Tuesday : Soothe and Release Hatha Yoga | 5:00pm-6:00pm

Wednesday : Gentle Yoga | 9:00am-10:00am and Energize and Inspire Vinyasa | 12:00pm-1:00pm 

Thursday : Soothe and Release Hatha Yoga | 5:00pm-6:00pm

Friday : Gentle Yoga | 9:00am-10:00am

Packages

3 classes: $54

6 classes: $102

9 classes: $144

12 classes:  $180

Unlimited: $299