Yoga helps us connect to the still, quiet, peaceful place within us which can be called upon when we are having a hard time falling asleep or struggling with waking at night. Having issues with waking in the middle of the night and not being able to fall back asleep? Feeling anxious? Indecisive? Frazzled? This class is for you. In this class you will practice yoga at a slow pace. We will move from posture to posture with fluidity; like we are in warm water. We will work on creating a strong foundation from the toes and feet, legs, the seat, hips, and the core. We will work on present moment awareness and staying warm. We will conclude our practice with a long relaxation.

By registering for this class you agree to consent of the following:

It is your responsibility to inform the instructor of your limitations before class begins. I represent and warrant that I am in good physical health and do not suffer from any medical condition which would limit my participation in the classes offered at yoga sessions offered at START WITH SLEEP. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the yoga classes, programs or workshops. I understand the risks associated with participating in a yoga class and I agree to follow all instructions so that I may safely participate in classes, workshops, or other activities.

I hereby WAIVE AND RELEASE START WITH SLEEP LLC, its owners, officers, employees, and instructors from any claim, demand, cause of action of any kind resulting from or related to my participation in the programs offered at the facility. In taking part in the yoga classes, workshops, or other activities at START WITH SLEEP, I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation in the classes, workshops, or other activities.

I have read the above release and waiver of liability and fully understand its content. I am legally competent to sign and voluntarily agree to the terms and conditions stated above.