May 2018
Upcoming events & things to do near you.
Gentle Chair Yoga - Mondays and Wednesdays
Class taught by certified yoga instructor. Do you avoid yoga because you think it is too hard? Yoga is for everyone! Gentle, restorative yoga reduces stress, improves balance, increases range of motion, increases range of motion, and develops breath…
Gentle Hatha Yoga- Wednesdays
Class taught by certified yoga instructor. Gentle mat class consisting of floor, seated, and standing poses to develop balance, flexibility, core, body strength, and increased range of motion. Relaxation techniques and breath awareness are included as…
IN Balance | Ground and Relax: Sleep, Movement, and Diet Six-Week Series
A new 6-week series focused on teaching you how to use sleep, nutrition, and movement to create a more balanced lifestyle. Hosted by Root and Rise Ayurveda.Having issues with waking in the middle of the night and not being able to fall back asleep? Feeling…
IN Balance | Sooth and Release: Sleep, Movement, and Diet Six-Week Series
A new 6-week series focused on teaching you how to use sleep, nutrition, and movement to create a more balanced lifestyle. Hosted by Root and Rise Ayurveda. Having a hard time falling asleep at night? Feel stressed? Issues with digestion? Feel overextended?…
IN Balance | Energize and Motivate: Sleep, Movement, and Diet Six-Week Series
A new 6-week series focused on teaching you how to use sleep, nutrition, and movement to create a more balanced lifestyle. Hosted by Root and Rise Ayurveda. Having a hard time getting out of bed in the morning? Feeling uninspired? Feeling lazy? Issues…
Yoga Retreat In the Himalayas
The Yoga Retreat teaches the practical application of yoga along with the philosophy behind this physical, mental and spiritual discipline. It’s a perfect foundation course for anyone considering becoming a yoga instructor.You will leave the retreat…
Record-Keeping
Learning about techniques and tools for your small business Record Keeping.
Free home seller workshop
A free Home Seller Workshop that will teach participants how to achieve maximum value in the shortest period of time will take place from 10:30 to 11:30 a.m. Saturday, May 5, in the Fairdale Banquet Center, 672 Wehrle Drive, Amherst. Topics of discussion…
Jams and Jellies Class
Remember when you were young and your grandmother or mom made a batch of jam. You would grab a slice of bread and pile the fresh made jelly on to it. Yum…. It was so good. Wouldn’t you like to have that again or have your kids experience the same natural…
Healthy Options Cooking Class with Chef Stephen
Love good food? Join us for a healthy cooking class! The Independent Health Foundation’s Healthy Options program has partnered with local businesses – D'Avolio to provide you with a fun, educational experience. Work closely with a professional chef –…
SciNight Series: Gardening for Life
Invite wildlife to your backyard by cultivating life through native plantings, compost and natural practices. Learn how with hands-on activities and free seedlings! Advance registration required by May 7.Cost: $12 per participant. BMS Members save 10%Ages:…
Health Seminars
Green Armour Technologies of WNY, located in Snyder, and Akron-based Fresh Air Clean Water will offer two free 360 Degree Health & Wellness Seminars from 6:30 to 8:15 p.m. Thursday, May 10 and Friday, May 18, in the Hampton Inn and Suites Buffalo Airport,…
Health seminar - free indoor air quality test kit
Two Western New York companies specializing in air and water purification systems for residential and commercial use, green laundry products and nutraceuticals for a healthier lifestyle are teaming up to offer a free 360 Degree Health & Wellness Seminar…
Supply Chain Management Symposium
The Institute for Supply Management-Buffalo is pleased to announce our annual Supply Chain Management Symposium, a full day of workshops on Friday, May 11th at Classics V Banquets. We are excited to be able to offer such an incredible value to our members,…
Hypertufa Container Make-It, Take-It Workshop
Get messy and creative at the Botanical Gardens with one of our most popular workshops! Fashion your own unique planting container from peat moss, Portland cement and perlite. Wear clothing you do not mind getting dirty. Bring one container to mold your…
Seminar for older adults and caregivers
Michael Olear, a licensed real estate broker from the Olear Team at MJ Peterson Real Estate, will present a real estate workshop titled “The Four-Step Moving Plan” at the Sandra Lane Senior Apartments on Wednesday, May 16, at 1 p.m. The Sandra Lane community…
Credit Reporting
Find out about Credit Reporting for your small business.
Green Armour Technologies Health Seminar
Green Armour Technologies of WNY, located in Snyder, and Akron-based Fresh Air Clean Water will offer a free 360 Degree Health & Wellness Seminar from 6:30 to 8:15 p.m. Friday, May 18, in the Hampton Inn and Suites Buffalo Airport, 133 Buell Ave. (off…
Writing as Daily Practice - Adult Workshop
This workshop asks you to integrate writing into your daily life, to make writing not a chore or a task, but an active engagement with your day. We will discuss methods other writers have used to build writing habits, establish personal goals and plans…
Moving Workshop
Thinking of moving? Anne Kader and Sally Ball Conover, licensed real estate brokers with the Olear Team at MJ Peterson, will host a seminar on that topic from 10:30 to 11:30 a.m. Saturday, May 19, at St. Francis Park, 5229 South Park Ave., Hamburg. …