KEEPING OUR BODIES IN MOTION.

 Grab your sneakers. Grab your water bottle. That’s all you need to come and join some gentle movements with us at Good Shepherd Community of Faith,187 Southside Parkway, Buffalo, New York 14220. On Thursdays.  6:30-7:30pm.

 Our class are led by Samantha Curtis, certified group fitness instructor or arthritis exercise led by Cheryl Wilczak. Together, we engage our bodies and minds in gentle exercise and laughter.

 Most exercises can be done seated. Participants are encouraged to move at their own pace.

 All are welcome. There is no charge.

For more information contact Sue at 716-697-1657; bsuea@yahoo.com

Open to Public to encourage Wellness for Everyone!