Treat yourself to Wellness. Whether you're looking for some relaxation during your workday, or hoping to make a positive lifestyle change, stop by and learn about the local businesses offering services to help you make healthier choices and be well. 

Sarah Danielle: Enjoy complimentary infused waters while you shop our wellness corner. Sign up for our free weekly Young Living Essential oils class with Mike Welch. Learn about the benefits and uses for essential oils in your home and in the workplace. 

The Grooming Room: Schedule a complimentary 5 minute hot towel treatment for men, and a 5 min scalp massage for women. Call (585) 813-7329 to schedule a time.

Balance Massage Therapy & Wellness: With 16 years of experience, Valerie from Balance Massage Therapy & Wellness will be available to discuss the long-term benefits of massage therapy, and the importance of regular visits to maintain a healthy body. Drawings to win a variety of treatments including: massage, cupping therapy, and aromatherapy.balancemassagebuffalo.com

Dr. Nichole LaMaster: (practitioner at Balance) Learn about the many benefits of Chiropractic care and how to correct your posture during your work day. Enter the raffle to win a back massager, Biofreeze, and whole food supplements. www.lamasterfamilychiropractic.com

Ascend Mental Health Counseling PLLC: Every Wednesday Ascend Mental Health Counseling PLLC will be giving away a FREE one hour career transition or exploration consultation appointment. The consultation appointment will be scheduled at the winner’s convenience Monday through Friday and is appropriate for anyone age 18 to 80 seeking to make a career or work life change. Feel free to visit her websitewww.ascendmycareer.com 

Ellicott Square Fitness: Come meet one of Buffalo's Premier Personal Trainers, Joe Mr. Desiel Hall, at One of Buffalo's Best Kept Secrets, Ellicott Square Fitness, where you can have your Blood Pressure taken and your Free Bodyfat and BMI results! Ask questions and learn about what we offer. Also.....try one of the Fitness Classes and receive $2 off the $7 day pass (Wednesday's only, non-members) 

Joe's Panini Stand: Healthy Square Wrap - chicken, low fat balsamic dressing, shredded carrots, tomato, spinach, mozzarella cheese on a wheat wrap $6.25

Charlie The Butcher's Restaurants: Hand carved turkey sandwich: oven roasted, all white meat turkey breast. Served with lettuce and tomato, pickle and cranberry orange relish $6.99

Crush Juicery: Stop by and try a free sample of immune booster. Specials on two select juices: $5 Broadway cold-pressed juice and Ventura Boulevard smoothie.