Beginner's Hatha Yoga Class

Beginner's Hatha Yoga Class   Wednesday mornings 10:00-11:30 am

The class is designed for beginner's of all ages and physical condition, offering a gentle exercise program of balanced yoga stretches, postures and poses.  Explore and learn how yoga can dramatically help relieve joint pain or stiffness, increase flexibility throughout your body, and the use of breathing practices to calm your nervous system to help achieve a sense of inner peace and wellbeing.....Timeless Yoga, "Embrace the Moment."   Marie Grabowski, Certified Yoga Instructor.  timeless_yoga@verizon.net  Enrollment is ongoing,6 week sessions.  $60 for members, $65 for non-members, and drop in rate, $13