Gentle Chair Yoga - Mondays and Wednesdays

Class taught by certified yoga instructor.

Do you avoid yoga because you think it is too hard? Yoga is for everyone! Gentle, restorative yoga reduces stress, improves balance, increases range of motion, increases range of motion, and develops breath awareness.

$10 per class, or 5 classes for $40.

Call 716-884-6616 for more information.