Gentle Hatha Yoga- Wednesdays

Class taught by certified yoga instructor.

Gentle mat class consisting of floor, seated, and standing poses to develop balance, flexibility, core, body strength, and increased range of motion. Relaxation techniques and breath awareness are included as methods to alleviate stress.

$10 per class or 5 classes for $40. 

Please call 716-884-6616 with any questions.