Have you been feeling cold lately?! Does the wind bother you? Is your skin dry? Feel thirsty for water all the time? These are all signs that this winter season has got the best of you and that some imbalances have started to occur. Join Jessica Mascle of Root and Rise Ayurveda and START WITH SLEEP as we learn how to ground and nourish ourselves deeply using the ancient healing sciences of yoga and ayurveda.

Spend time learning about your inner Vata self. Learn how to create a lifestyle that helps you pacify imbalanced Vata at a time within the season when there is a tendency to feel spacey, anxious, dry, and frazzled.

Ground and find stillness and quiet in personalized yoga practice. Cook and eat a meal that will leave you feeling nourished, warm, and grounded. Learn about routines and observances that can help you alleviate vata imbalance with others like you at a time of year that demands attention and awareness in order to feel your best. Only one class like this is offered.