There's never enough time for classes like these, until after something happens to someone you know or even to you.   Take the time,  prioritize your safety.  

2 Days (1.5 hr/day) Women's Personal Safety, Self-Defense and Empowerment Programs.  This program was specifically designed for women over 21 years and over.  Women have the opportunity to learn and practice a wide array of self-defense and de-escilation techniques.  A variety of resources are also availble with this group of women's social and personal concerns in mind.   Program is followed by an optional power hour social visit, refreshment provided.   As a summer speicial cost has been reduced to $60.00 per person (regularly $85/pp).  Class size is limited to 6 participants.   payment can be made onlie via paypal or by check or cash the day of the event.  Please Pre-Register online at www.onestrikebuffaloisshinry.com