A new 6-week series focused on teaching you how to use sleep, nutrition, and movement to create a more balanced lifestyle. Hosted by Root and Rise Ayurveda.

Having issues with waking in the middle of the night and not being able to fall back asleep? Feeling anxious? Indecisive? Frazzled? This class is for you. In this class you will practice yoga at a slow pace. We will move from posture to posture with fluidity; like we are in warm water. We will work on creating a strong foundation from the toes and feet, legs, the seat, hips, and the core. We will work on present moment awareness and staying warm. We will conclude our practice with a long relaxation. Suitable for those with vata constitution, anyone who is needing to pacify a vata imbalance, or anyone during the late fall and winter season.

In this series you will recieve 7 yoga classes, one hands on cooking class for your mind-body type, and a workshop called Spring Metabolism Tune Up.