Salt Cave Yoga

Come join me on a unique experience that will leave you feeling centered and rejuvenated. No prior yoga experience is necessary. This is meant especially for those who have limitations and who want to experience what mindfulness yoga and meditation is all about. This truly is healing from the inside and out. We move at a slower pace, so that you can really listen and give what your body and mind truly needs. While all the while, you’ll be receiving the benefits of being in a salt cave. IF you can breathe, you can do yoga. Namaste.

For more information call, 716-300-8355.